Saturday, November 10, 2012

Tasty Vegetarian chili

Boca meat crumbles are tasty soya that you can use that has an appearance of minced beef or chicken. You can use it to make tasty chili or even soya with pasta
Here is my recipe.

Prep time: 1 hour (estimate)

Ingredients
1 pkg of boca meat crumbles (12oz)
1 can of Black beans/ Red beans (8oz)
1 onion finely diced
1 pimento pepper
1 large garlic clove finely diced
3/4 cup of corn
3/4 cup of red and green pepper diced
1 cup of Pasta sauce
1 pkg of McCormick original chili
2 cups of water
2 tbs of brown sugar
1 tbs of olive oil
dash of salt
1 tsp of paprika
1 tsp of chili powder
1 tsp of Italian seasoning

In a large saucepan heat sugar and oil till sugar turns brown, then add boca crumbles and stir into brown sugar then add back beans, onion, pimento,garlic, corn, sweet peppers and water. Let simmer for 5 mins then add remaining ingredients. Cover and let simmer occasional stirring and adding water if needed for 30 mins.

Serve with brown rice or whole wheat pasta.


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